An elegant scale estimates your body weight, body fat, BMI and more, and then sync this information with your smartphone through Bluetooth so you can follow your body weight, fat, and other formatting metrics on a day-to-day grounds through an application.
The FitTrack Scale has been verified by autonomous analysis to follow these metrics within 3% of the precision of a DEXA scanner, creating it absolutely perhaps the finest smart scale known today for in-home service. This FitTrack Scale consideration(aka ‘FitTrack Dara Scale’) describes what the fit trail smart scale can do appending the metrics it can stalk, how to utilize it, and also its advantages.
If you wish for a scale that notifies you about more than just your weight, then the FitTrack Dara Smart scale is worth spending in an elegant scale. It can offer you more additional information on your body fat ratio, as well as other metrics including your bone mass, protein mass, body water, and more. Also to get more information about the product, check out FitTrack Dara Smart scale reviews.
What is the FitTrack Dara Smart scale?
The FitTrack Dara is a mid-ranged smart scale that utilizes electrical resistance to specify your body arrangement, including visceral and subcutaneous fat, muscle mass, and bone density.
It looks rather darn nice. It’s difficult to get too keen about the format of a set of rankings but the Dara scales do look prominent. They are all white in color with a glass top that traits absolutely rounded trims.
There are 4 metal connection ends where the electrical pulses are transmitted from the scales via your body to estimate resistance – one per heel and one for each set of toes. The scales are only 2.5cm tall and have square ratios estimating 32cm x 32cm in length and width. They assume the identical as a typical set of scales.
The FitTrack Dara has a concentrated and trivialized design that combines in completely with any conditions– verifying that you don’t require to be out of pocket for a premium design. It’s relatively consolidated which was adequate for members of the household, but if you have large feet you may want to consider something bigger.
The scale comes in a choice of two translucent glass colors – white and black – and boasts a square shape with curved edges. Your weight appears at the top, and there are four silver electrode pads on the scales to indicate where you should place your feet for an accurate reading.
It’s worth noting that this scale is powered by four AAA batteries, so isn’t rechargeable. Nonetheless, you should get a few months’ uses out of them. In addition, this scale isn’t suitable for carpets – you’ll need hard floors to get accurate readings. This of course won’t be a problem if you usually keep your scales in the bathroom.
The scale sends a low electrical signal through your body to measure it, which takes around 15 seconds. It connects to your phone via Bluetooth to display the measurements as soon as the reading is complete. There is no Wi-Fi support available.
FitTrack advises that users should board the scale first thing in the morning, and not use them either after just showering or doing vigorous exercise as these things can give you inaccurate results.
How to operate the FitTrack Dara Smart scale?
Before stepping on, be sure to place the scale on a firm, level surface, not a carpet. Tap the scale with your foot to activate it, and wait for it to display 0.0. Then open the FitTrack Dara app on your phone, step on the scale with bare feet, stand up tall, and make sure both of your feet are uniformly situated over the metal electrodes. In testing, I found that the scale only syncs your data if you have the app open when you step on it, unlike Wi-Fi scales, which can sync at any point.
When taking your measurements, the scale will first display your weight, then will show flashing zeros as it analyzes your body composition. When it displays your weight again, the analysis is complete, and you can see all your measurements in the FitTrack Pro app. In testing, the body composition analysis only took a couple of seconds. The scale can display your weight in pounds, kilograms, or stones; you can change the weight unit setting in the app’s Me tab.
FitTrack recommends using the scale at the same time, under the same conditions each day. The company says to avoid using it during or immediately after strenuous activity, as doing so can affect the accuracy of your body composition measurements. You should also avoid using it after consuming alcohol, during or immediately after eating, or if you have a fever. The company says the scale may display an error message if your body fat percentage is less than 5 percent or more than 50 percent.
The scale isn’t meant for children under the age of 18, but it features a unique Infant Mode that can be used to determine the weight of a baby. Just tap the three dots in the upper right corner of the app’s Home tab, select Weigh Infant, step on the scale by yourself to measure your weight, then step on the scale with the baby in your arms, and the FitTrack Dara will measure your little one’s weight.
FitTrack Pro Application
There are three tabs at the bottom of the FitTrack Pro app: Home, which shows your latest measurements; History, where all your metrics are stored; and Me, where you can manage users and other settings.
In the app’s Home tab, you can click on each metric for a description of it, and see whether you’re in the standard (normal or healthy) range. When you click on BMI, for instance, the app explains that it’s a measure of your body weight in relation to your height. A graph shows that a BMI below 18.5 is considered low (underweight), between 18.5 and 24.9 is standard (normal or healthy), between 25 and 29.9 is high (overweight), and 30 and above is very high (obese). A dot on the graph indicates which range you fall into.
It’s nice that the scale also calculates your BMR or the amount of energy your body uses when at rest. If you’re trying to lose weight, knowing your BMR can be very helpful. You can use this metric to help find your Total Daily Energy Expenditure or the total number of calories you burn each day while active and at rest.
At the most basic level, consuming fewer calories than your TDEE will put you in a caloric deficit and result in fat loss.
In the FitTrack Pro app’s History tab, you can track your results over the past day, week, month, and year. It also shows your average result for each metric. You can click on each metric to see a graph of your results during your selected time frame. The app can display this data as a bar or line graph. If you’re proud of your progress, there’s an option that lets you share your charts on social media.
The FitTrack Dara Smart Scale offers great accuracy, a vast range of metrics and a refined design, all for a decent price. It does lack the ability to charge, offers no carpet support and the metrics don’t line up with NHS guidelines – however, these are minor gripes for what is an extremely fairly priced set of scales.